exercise
How to Create a 'Mindset Bubble' for the New Year
Instead of changing your goals again or doubling back on old ones, try changing the (mental) environment in which you're trying to pursue them.
The Last Article On Workout Motivation You Will Hopefully Ever Have to Read, Amen
The New Year is coming.
'I Need My Boyfriend to Be Workout Buddy'
If you need an exercise buddy to motivate yourself, you should know there are four types, and you need compatibility for this to work.
Gyms in England to Reopen After the 2nd of December
The announcement comes after a month in which many gym owners defied lockdown restrictions.
The Extreme Workout Group Dead Set On ‘Suffering’
On one of the Black Vikings' "suffering sagas", founder Klaus Johannes sustained a life-threatening spinal cord injury – but that hasn't stopped him.
Black Skaters Led the Way for Roller Skating's Explosion in Popularity
The skating community finds itself in an adjustment period, hoping for the best possible outcome: a measured, sustained growth of the same community they’ve loved for years, pre-pandemic and pre-TikTok.
Gym-Goers Excitedly Returned, Only to Be Scared by What They Saw
Gyms in reopened states planned to enforce protocols like mask wearing, equipment sanitizing, and social distancing. Here's how gym-goers are handling and feeling about the new rules.
Is It a Good Idea to Exercise Outdoors With a Face Mask?
The science around masks has always been divisive but when it comes to exercising, it might be more about etiquette over efficiency.
An Ode to the Dog from ‘Yoga with Adriene’, the True Hero of Lockdown
Yoga teacher Adriene Mishler's viral YouTube channel would be nothing without Benji.
Why Can’t I Hold a Plank? An Investigation
I can only plank for 30 seconds at most, which is way worse than many people I know. Why.
Warm-Ups Are the Low-Stakes Workout You Need Right Now
Whatever mobility exercises you choose, warmups are a low-stakes way to get your blood flowing by fulfilling the requirement of “moving around.”