workout
A Love Letter to YouTube Fitness Videos
Looking to start your ~ fitness journey ~ this year? Look no further than YouTube.
How to Work Out at Home, If You Absolutely Must
Home workouts promise overhauled abs, legs, chests, and butts, all with simple bodyweight exercises. Here's what to realistically expect, and how to get the most out of home training sessions.
Staying Motivated All the Time Is Hard, Unless You Know These Tricks
Taking care of yourself feels like a lot of work; how is everyone else to the gym every day of every week of every year while I never feel like it?
Exercise Addiction Is an Underdiagnosed Epidemic
For a long time, my doctors saw only a healthy person who exercised. But I had to learn to be honest with myself about how running was running my life.
How Do I Even Get Started With Lifting Weights?
The gym is an intimidating place, especially if you don’t know what you’re doing. A Swole Woman helps a jogger figure out where to even start.
Baking Soda Can Improve Your Athletic Performance
Adding baking soda to your pre-workout ritual could up your endurance, especially when it comes to certain types of exercise.
Everything You Learn Overnight at a 24-Hour Planet Fitness
What kind of monster goes to the gym at 2:30 AM on a Saturday? There was only one way to find out.
Here's Who We Think Would Actually Win in a Trump-Biden Fight
We took stock of all the relevant facts and settled this thing, once and for all.
How Working Out Can Save You Money
The hidden medical, professional, and environmental benefits of getting some exercise.
Weight Machines Still Deserve a Place in Your Workout
If they're good enough for Arnold, they're good enough for you.
I Spent 80 Days Trying to Get Abs and It Ruined My Life
I lost 30 pounds and a quarter of my body fat and all it cost was my social life, my relationship, and any joy I had.